The best way to improve your child’s health is to promote immunity. Take the necessary nutrients that increase immunity.
In the age of growing, many nutrients are needed to increase immunity in children. If your child is suffering from itchy, coughing, nose clotting or stomach pain. This is a good time for you to focus on boosting immunity in your children.
The immune system is less likely to be affected by children’s studies; it can also make your child feel weak and harmful.
Current research has shown that 81% of the growing children lack of adequate iron, vitamin A and vitamin C. Which kill the resistance and make the baby dehydrated? Even the immune system reduces due to the seasonal changes.
Vitamin A is required to maintain internal medical capabilities in the immune system. The loss of the protective layer in children is due to its absence. Infections start appearing in children. Make sure your child has a rich diet of Vitamin A or not.
Vitamin B for white blood protecting the body requires vitamin B. Particularly plays a key role in retaining vitamin B12, B9, B6 and lymphocytes. These vitamins resilient to the body and prevent infections from children.
Lack of Vitamin C is harmful to children. Vitamin C is to increase the function of T cells and improves the immune cells and phagocytes. Vitamin C serves as antibacterial and antiviral. It can prevent many infections.
Iron is required for red blood cells. In addition, iron is necessary to remove bacteria through Neutrophils. If there is not enough iron, the number of T cells will be reduced. Mainly, iron deficiency can affect immunity.
Zinc also helps in maintaining healthy immune cells (neutrophils, killer cells). The absence of zinc reduces the production of antibodies. Zinc deficiency decreases the immune system.
This vitamin is an antioxidant that helps your child’s body to resist infections. Almond, sunflower seeds and peanuts have these nutrients.
This vitamin contains more than hundreds of biochemical reactions in the human body. It also supports the immune system. Bananas and chicken pieces have these nutrients.
Another nutrient that has an excellent effect on immunity is Selenium. These nutrients are present in Barley, Brazil nuts and Garlic.
These are the Vitamins which boosts immunity in children.