Best Way to Cure Diabetes | Change Food Habits and Exercise

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Here we are going to share on how to cure diabetes. Diabetes is a nasty disease. More than 25 million Americans have diabetes and about another 40 million have pre-diabetes. All these people have a higher risk of heart attack, stroke cancer, kidney damage, nerve damage, Alzheimers, amputation and blindness. In fact, diabetes is the leading cause of blindness and of non-traumatic amputations. About 95% of people with diabetes have type 2 diabetes. Now type 2 diabetes results from what we call insulin resistance which is a condition where the natural hormone insulin becomes less effective at lowering blood sugar.

Best Way to Cure Diabetes | Change Food Habits and Exercise

how to cure diabetes, food to eat, supplements, exercise for diabetes patients

If you have type 2 diabetes the average doctor will tell you that this is something you’re going to have for the rest of your life and that the doctor is going to help you to manage it with medications. Well, this is flat-out wrong. Diabetes type 2 can be cured and a matter of weeks. There is no excuse whatsoever for having type 2 diabetes you gave it to yourself and you can ungifted it.

What Not to Eat for Diabetes People

It’s just that simple diabetes is cured with a combination of diet exercise and supplements. Regarding diet, you must get off of all sugar grains, processed wales and milk products. Shift to a diet of primarily fresh organic fruits and vegetables.

Also Read :   World Health Day 2017: Effective Ways to Reduce Blood Sugar levels, Diabetes

Food to eat for Diabetes People

At least 75% of what you consume should be consumed raw. Lots of freshly prepared vegetable juices would be ideal. Lots of fresh salads, moderate amounts of fish and lean meats can be added to your diet.

If you want to know more about how to choose a healthy diet read Diabetes never be sick again or if you’re overweight read.

We have seen people lose as little as 10pounds (4.5Kgs) and exercise as little as 20 minutes three times a week and diabetes just disappears. Regular exercises essential and should be a priority as it is effective in stabilising blood sugar and stimulating metabolic functions.

Exercises for Diabetes People

Walking by, cycling, swimming and rebounding all of these done on a regular basis would be very helpful. The most important thing is to choose a form of exercise that is right for you and then to do it daily if possible.

Also Read :   The Nutrients increase immunity in children.

Supplements are necessary. They include vitamin C, B complex and E, Minerals should include magnesium, potassium, zinc, vanadium and chromium. The synthesis of insulin requires 51 amino acids supplement. With amino acids can help other supplements include alpha-lipoic, acid coenzyme q10 and essential fatty acids. Lipoic acid has been used by German physicians for decades to lower insulin resistance. Coenzyme q10 stimulates the production of insulin and helps to stabilise blood sugar levels.

Essential fatty acids are essential to building healthy cell membranes and reducing insulin resistance and reducing diabetic neuropathy.

On the bottom line type diabetes is a dangerous disease that you don’t want to have but it’s simple to cure. However the fact that you haven’t been told this does not come as a surprise. Diabetes is a very profitable business this is why you get all that free stuff like free glucose monitors instead of good advice on how to get well from diabetes and stay well.

But now you know so you can get on with it if you need help choosing the right supplements and get rid of your diabetes.

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